Cycle Day
14
Ovulation Phase
Workouts This Week
4
Goal: 5/week
Water Intake
1.8L
Goal: 2.5L
Sleep Quality
8.2
Excellent
Cycle Tracker
14
Day of Cycle
Ovulation Phase
Optimal for strength training
Menstrual
Day 1-5Follicular
Day 6-13Ovulation
Day 14-16Luteal
Day 17-28Next Period
Expected in 14 days
AI Insights
AI Active
Workout Recommendation
Based on your cycle phase, focus on strength training today for optimal results.
Nutrition Tip
Your iron levels may be low during menstruation. Consider adding spinach to your meals.
Cycle Insight
Your energy levels are naturally higher this week. Perfect time for challenging workouts!
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Workout Plan
Upper Body Strength
45 min • Intermediate
Yoga Flow
30 min • Beginner
Cardio HIIT
20 min • Advanced
Progress Chart
65.2kg
64.8kg
64.5kg
64.3kg
64kg
63.8kg
63.5kg
Current
63.5kg
Average
64.3kg
Trend
+2.3%
Quick Actions
Emergency Contact
For health emergencies
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Nutrition Tracker
Calories1450/1800
Protein85/120g
Carbs180/225g
Fat45/60g
Water Intake6/8 glasses
Today's Meals
Oatmeal with berries
Breakfast
Greek yogurt
Breakfast
Grilled chicken
Lunch
Quinoa salad
Lunch
Almonds
Snack
Apple
Snack